emotional detox is A 10-Week Somatic Healing Immersion
Where your emotions are not judged, but alchemized.
Where you are not asked to be strong—but invited to soften.
Where your healing is not forced—but felt.
You were never meant to carry it all.
The pressure.
The rage.
The anxiety.
The shame.
The overthinking.
The silence.
The performance.
The heartbreak.
You’ve been holding your breath for years…
And it’s time to exhale.
Because this is the place where you get to lay it down.
This is the sacred space where your emotions aren’t a problem to fix—
but a doorway home to your feminine power.
You don’t need to be more positive.
You need to be held—
in tenderness,
in compassion,
in your feminine softness…
where every part of you is allowed to be seen, felt, and loved.
You need breath.
You need movement.
You need space.
You need softness.
You need you.
Emotional Detox is for the woman who:
– Feels emotionally full, but has no space to release
– Numbs out because it feels like too much to hold
– Snaps, shuts down, or spirals, and doesn’t know why
– Feels guilt, shame, resentment, or anger stuck in her body
– Craves softness, clarity, peace—but keeps chasing control
– Longs to return to the real her beneath the stress and disconnection
This is your space to release the emotional weight you’ve been carrying—and return to the woman you were before life taught you to suppress yourself.
In this 10-Week Live Immersion, You’ll Receive:
10 Live Zoom Sessions (Sundays at 12 p.m. EST)
– Breathwork journeys to release stored emotions
– Somatic movement (Kundalini-inspired) to reawaken flow
– Compassion practices to embody emotional softness
– Sisterhood support to feel witnessed and not alone
– Nervous system regulation to restore inner peace
Lifetime Access to All Recordings
So you can return anytime your body needs to soften again.
Integration Prompts + Practices
Gentle invitations to deepen your connection with self between sessions.
What We’ll Be Releasing — Week by Week:
Week 1 – Anger, Resentment & Frustration
Week 2 – Overwhelm & Emotional Exhaustion
Week 3 – Guilt & Shame
Week 4 – Numbness & Disconnection
Week 5 – Fear & Anxiety
Week 6 – Judgment & Self-Criticism
Week 7 – Grief & Unprocessed Loss
Week 8 – Emotional Starvation & Unmet Needs
Week 9 – Blame, Projection & Inner Conflict
Week 10 – Compassion, Rebirth & Integration
When your body is emptied…
You finally feel you.
You become emotionally available—to yourself, and to others.
You respond instead of react.
You soften instead of shut down.
You feel safe to express, feel, and love.
This is the rebirth your body has been craving.
Not another mindset.
Not another fix.
Not another “just let it go.”
But a full-bodied, breath-fueled, emotionally safe journey back home to your feminine self.
The Details:
We begin Sunday, October 26 @12pm EST
then we meet Every Sunday at 12 p.m. EST on zoom
replays included
Early Bird: $222
(Early bird rises each week. Final price: $555)
This is your sacred pause.
Your body knows.
Your breath knows.
Your emotions know.
You are safe to feel now.
You are safe to exhale now.
You are safe to return.
what are somatic practices?
Somatic practices focus on reconnecting with your body and its sensations to facilitate healing, emotional release, and personal growth. Unlike traditional approaches that emphasize talking and analyzing (like therapy), somatic practices recognize that the body holds onto emotions, memories, and unresolved trauma. By working through the body, these practices help individuals release what’s been stored and align their mind, body, and emotions.
Somatic practices involve techniques and exercises that bring awareness to physical sensations, emotions, and energy within the body. These methods help uncover and release emotional blocks, promote self-regulation, and create a deeper connection to oneself.
Key Elements of Somatic Practices
Body Awareness: Learning to tune into and recognize sensations in your body, such as tension, discomfort, or energy flow.
Emotional Integration: Allowing emotions to surface and process them in a safe and supportive way.
Movement and Breathwork: Using gentle, intentional movements or breathwork to release stored tension and reconnect with your natural rhythms.
Grounding Techniques: Practices that bring you into the present moment and anchor you in your body, such as mindfulness or body scans.
Energy Flow: Working with the body’s natural energy systems to promote balance and healing.
Benefits of Somatic Practices
Releases Stored Trauma: Many unresolved emotions and experiences are held in the body, causing physical or emotional distress. Somatic practices help release this stored energy.
Improves Emotional Regulation: By increasing awareness of your body's signals, you can respond to emotions more effectively rather than reacting impulsively.
Deepens Self-Connection: Builds a stronger relationship with your body and emotions, allowing you to feel more whole and integrated.
Empowers Healing: Shifts healing from a purely mental process to one that involves the whole self—mind, body, and heart.
Examples of Somatic Practices
Body Scans: Bringing attention to different parts of your body to identify tension or sensations.
Somatic Movement: Gentle exercises like yoga or free-flowing movements to release physical and emotional tension.
Breathwork: Using intentional breathing patterns to release stress and restore calm.
Touch or Self-Holding: Placing your hands on your heart or abdomen to create a sense of safety and connection.
Visualization: Imagining releasing tension or energy from specific parts of the body.
Why It Matters:
Somatic practices are essential for self healing because they:
Help you process emotional triggers in a grounded way.
Allow you to release patterns of fear, control, or over-performance held in the body.
Foster vulnerability and authenticity by connecting with your emotions on a deeper level.
By incorporating somatic practices, you empower yourself to create healthier relationship with yourself, with your own body and emotions.